my-trainer-tiffanyHealth nut, college student, business woman, gym rat, personal trainer, motivator, learner, painter, everything-er

Please see my services tab for program details

Ads

thexglory:

aieshamyles:

sirl33te:

coochiewalliwallie:

I cried

man i felt this so hard


I feel this on a spiritual level

Nigga when I go out period

thexglory:

aieshamyles:

sirl33te:

coochiewalliwallie:

I cried

man i felt this so hard

I feel this on a spiritual level

Nigga when I go out period

(via sunflowers-and-music)

mylife-mylove-mybody:

(via TumbleOn)
buffyshot:

@caseysamsel_bikini: Rollin’ around on the beach 2 weeks ago! 😎☀️#nodaysoff #bodybuilding #lift #love #lifestyle #girlswithmuscle #musclehustle #gymlove #gymlife #fitfam #fitness #fitgal #dedication #NPC #npcbikini #champion #workout #everyday #youvsyou #igfitfam #instafit #instagood #photooftheday #picoftheday #CASEYSAMSEL #girlswholift #fitnessmodel

buffyshot:

@caseysamsel_bikini: Rollin’ around on the beach 2 weeks ago! 😎☀️#nodaysoff #bodybuilding #lift #love #lifestyle #girlswithmuscle #musclehustle #gymlove #gymlife #fitfam #fitness #fitgal #dedication #NPC #npcbikini #champion #workout #everyday #youvsyou #igfitfam #instafit #instagood #photooftheday #picoftheday #CASEYSAMSEL #girlswholift #fitnessmodel

(via fit-and-yoga)

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

(via my-trainer-tiffany)

“I am currently recovering from an injury and I wanted to know how hard can I keep pushing myself to running I am at 1.35 so far:) how much should I run I wanna every day am I alowed?”
-Anonymous

Ask your doctor. That’s a vague amount of info to give someone. I don’t know what your injury is, limitations are, activity level, etc. Best to speak with someone who diagnosed you. They will know your condition better than I do.

07.31.141 NOTES Reblog
“Hey I was wondering what are the best headphones to use at the gym? I don't mind getting a little more expensive ones but I don't want to waste money if I don't know how good the quality is!”
-Anonymous

I just use the gummy ones that you can get for like 14 bucks haha. They stay in well and are kinda good at canceling outside noise. Anyone have recommendations?

07.31.146 NOTES Reblog
“So my birthday is coming up, and i haven't had cake in a very long time is it okay if i splurge on cake, but which one be the best choice a tad healthy”
-Anonymous

Just eat cake for your birthday. Unless you eat like the entire thing it’s not going to affect your progress. Indulgences are healthy once in a while.

07.31.146 NOTES Reblog
average-to-beast:

http://www.average-to-beast.com/
“would you suggest doing hiit training & endurance training on the same day?”
-Anonymous

You could! Save the hiit training for the end of your workout though as that’s going to really exhaust you and if you do it first you’ll be more likely to sacrifice your endurance training. I like to split the endurance days up from the rest of my training because it takes so much time and I don’t have time to lift, do sprints, and run 4 miles in the same day.

07.31.146 NOTES Reblog
“How come you keep switching your URLs? Are you going back to just having the one blog now?”
-Anonymous

I just didn’t like the old url. And kinda. My website is mostly for professional use and to list my services, contact info, testimonials, etc. And this is just my blog :)

07.31.141 NOTES Reblog
my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

“2, 26, 37, 84”
-Anonymous

2. Would you date an 18 year old at the age you are at now?
Helllllll no haha. I don’t even like guys my age, let alone guys that are younger than me. Not putting down girls who like that, but I like manly men ;) 
26. Have you ever wanted someone you couldn’t have? I guess you could say that
37. Do you think you’ll be married in 5 years? I like to hope so! But it’s not my main focus at this point. If i meet someone/date someone and things start getting serious, cool. If not, that’s cool too
84. If the person you wish to be with were with you, what would you be doing right now?
Either still waking up next to each other and talking, or sitting out back drinking coffee getting ready for the gym ;D

07.31.144 NOTES Reblog
“How do you build up your endurance in running? I could barely do half a mile running I feel so out if breath”
-Anonymous

keep practicing! endurance and hiit training will both help. Hiit improves your lactate threshold making it easier for you to run without becoming exhausted so quickly. But, hiit trains your muscle fibers in a different way than endurance so if your goals are to run endurance obviously you should not cut that out of your routine 

07.31.144 NOTES Reblog
fly to Top next »
Athenability
Design by Athenability
Powered by Tumblr